5 Steps To Become Gluten Free

Wondering how to begin a gluten free lifestyle ?

I have been gluten free for five weeks now after being seriously ill for almost 12 months, as well as on and off for a few years. That is right, only 5 short weeks ago my ND, Jen Newell http://newellnd.ca/  informed me that she believes I have a serious gluten intolerance and I agreed with her 100%. We came to this conclusion after 6 days of a gluten in my gut nightmare, prior to my celiac test. I am thankful I am not celiac but I know some of you reading this will be. 

In my short time on this journey towards a gluten free lifestyle I already have a story to tell. My hope is that I can help you get started on a journey that will change your life forever. I did have some reactions at the beginning of my detox, such as a couple of colds. However, I quickly learned how to remedy those in a natural way. The big reaction that occurred just after my 2nd treatment of acupuncture was a cyst that I had for 3 years abcessed and became infected. I spent an evening in the local ER, had minor surgery and the cyst was drained and removed. I continue to detox and my body is responding swimmingly to acupuncture, high quality supplements, clean gluten free eating, proper rest and good sleep. Next week I begin homeopathy treatments. 

I do recommend seeing a Naturopath when dealing with gluten intolerances and allergies, the support system and treatments offered by an ND will help you get back on your feet more quickly. Although, my ND Jen Newell has commented that I respond extremely well to treatments, I know this is because I am positive, believe in the treatments and I am 100% committed to changing my lifestyle to meet my gluten free and other food allergy needs.

I hope that if you are thinking of eliminating gluten or cut it out in any way from your lifestyle this will make it easier for you. If you are on the fence and not sure if you have a digestion issue read my prior blog for some insight into gluten allergies. I also listed my symptoms prior to my diagnosis in a Jane Trains blog see http://janetrains.blogspot.com/2011/12/is-that-light-i-see.html. Such a lifestyle change can be overwhelming and there is a great deal of research one must do to become informed. I have done the research and I am willing to share this with you to make your journey easier and perhaps get you on your own path to health and wellness more quickly.


5 Steps To Become Gluten Free


Step 1: 
Check all products and foods that you have in your home for ingredients that may contain gluten (or other allergens for me it is soy, corn, wheat, dairy, oranges). Familiarize yourself with various names of ingredients that may contain gluten. A resource I found is http://www.celiac.com/articles/182/1/Unsafe-Gluten-Free-Food-List-Unsafe-Ingredients/Page1.html ) 

Step 2: 
STOP using and consuming all products or foods that have gluten. You can give away products to those who can use them if possible, then you won't feel wasteful. Cleanse your cupboards and fridge of all gluten products. Remember they are toxic to you. Some people simply react to coming in contact with gluten in the kitchen, perhaps your toaster has gluten sitting at the bottom that will make you sick. Other people need seperate jars of peanut butter because they react to a knife put inside the jar that had come in contact with glutens. You will find out what your tolerance is, however in the beginning it is a good idea when you have been sick for a long time to cut out the gluten 100%.

Step 3: 
STOP using your makeup and cleansing products if you are prone to skin rashes, they may be your culprit and you didn't even know it. Contact your cosmetics companies to find out if the products you use are gluten free products. For example, I used Clinique as my facial cleansing products, I learned that my products contained gluten, wheat, corn and soy. For my lipsticks I used MAC, I learned that my lipstick had corn, soy, wheat, barley and gluten in them. Who would have thought my lipstick which I am always reapplying may have been making me sick. 

I searched for and found a new makeup U.S. company, Afterglow specializing in gluten free products. http://www.afterglowcosmetics.com/ 

I am thrilled with these products and highly recommend them. I will write a review on Afterglow products in the near future for you.


While deciding on my facial cleansing products I needed to find something to use. In the mean time, I decided on products with the least ingredients possible as I am prone to facial rashes and have been all my life. For my face wash, hand and body soap I used used Dr. Bronners. http://www.drbronner.com/  I chose the baby mild soap for my hands and face, it lathers very well and I don't seem to react. The peppermint bar soap for my body also lathers well and the peppermint is invigorating on the body.  

However, once I had some time to research gluten free companies I was delighted in my research to find Cocoon Apothecary http://cocoonapothecary.com/ based in Kitchener, Ontario Canada. My ND was in the process of ordering some products and suggest I check the website out. Having a former allergy to soy, corn, wheat, and orange it was tricky to find products, many gluten free products contain soy, wheat and orange. I have been using the full line of Cocoon Apothecary products on my face, facial wash, toner, cream as well as other products from this company for a few weeks. I am more than thrilled and am seeing some great results on my face. I will do a review Cocoon Apothecary in the coming few weeks.

Step 4:
Research the topic of gluten free well using the internet for gluten free websites, blogs, facebook pages. There is a marvelous active community of people out there, people have taken the journey you are on right now. They have had some success and some failures, learn their stories and find out what worked for them. People are willing to chat with you, share emails and lend support in any way needed. It is remarkable.

Step 5: 
Go on a Gluten Free shop at your regular grocery, local butcher and health food stores. Create a shopping list once you have had time to research recipes, gluten free products and products that may contain glutens. Be prepared that initially you will spend more money as you change your products over to make your gluten free lifestyle work for you.

While shopping check for new products to see what you may like to try in the future, remember you are safer and it is healthier to make your own food from fresh and organic ingredients than to buy mostly processed or prepared foods. I prefer finding a local butcher who has organic meats from responsible farmers for your protein sources, however my grocery store has excellent organic meat choices too. 

Your health food store will have many products that will be good for you. If you are concerned about your cleansing products you can find many products that would be good for you while you research other gluten free companies like I did. 

Look for a gluten free bakery in your neighbourhood. This will make a huge difference in your life. One day while out on an adventure to a local Oakville organic grocery shop we stumbled across this gem. This is a family run bakery with a wonderful friendly staff who truly understand what tasty gluten free products means to their customers. My husband Brandon usually picks up the orders and they already know him by name. Seeing as I have other allergies they do a special run of dough for me without soy and corn. There products are wonderful and I don't feel like I am missing out on anything in life. I really believe that if you can find your own little Voila bakery you will be very satisfied living a gluten free lifestyle. http://www.voilaglutenfreebakeree.com/

As you can see living a gluten free lifestyle can change your life. The energy, wellness and zest for life that will come to you may surprise you. How quickly your symptoms that have been keeping you unwell will quickly diminish. You will have your life back and it will be a new one. You will have energy to be the person you have always dreamed of being. 


I wish each of you the best success in your individual journeys. I am confident that becoming gluten free you will change your life for the best and forever.